Conversion Calculator

Amount of nutrients in 100 g (grams) of Cake, white, prepared from recipe with coconut frosting.

Nutrient	Amount and Unit	Percentage
Water	20.7 g	20.7%
Energy (calorie)	356 kcal
Energy (joule)	1490 kJ
Protein	4.4 g	4.4%
Total lipid (fat)	10.3 g	10.3%
Ash	1.5 g	1.5%
Carbohydrate, by difference	63.2 g	63.2%
Fiber, total dietary	1 g	1%
Sugars, total	57.39 g	57.39%
Calcium, Ca	90 mg	0.09%
Iron, Fe	1.16 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	70 mg	0.07%
Potassium, K	99 mg	0.10%
Sodium, Na	284 mg	0.28%
Zinc, Zn	0.33 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.277 mg
Selenium, Se	10.7 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.128 mg
Riboflavin	0.189 mg
Niacin	1.063 mg
Pantothenic acid	0.167 mg
Vitamin B-6	0.029 mg
Folate, total	31 µg
Folic acid	27 µg
Folate, food	5 µg
Folate, DFE	51 µg
Choline, total	6 mg	0.01%
Vitamin B-12	0.06 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	42 IU
Lycopene	0 µg
Lutein + zeaxanthin	4 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D	8 IU
Vitamin K (phylloquinone)	4.1 µg
Fatty acids, total saturated	3.897 g	3.90%
4:0 butanoic, butyric fatty acid	0.012 g	0.01%
6:0 hexanoic, caproic fatty acid	0.017 g	0.02%
8:0 octanoic, caprylic fatty acid	0.133 g	0.13%
10:0 decanoic, capric fatty acid	0.113 g	0.11%
12:0 dodecanoic, lauric fatty acid	0.847 g	0.85%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.402 g	0.40%
16:0 hexadecanoic, palmitic fatty acid	1.394 g	1.39%
18:0 octadecanoic, stearic fatty acid	0.978 g	0.98%
Fatty acids, total monounsaturated	3.692 g	3.69%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.01%
18:1 undifferentiated	3.683 g	3.68%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.162 g	2.16%
18:2 undifferentiated	2.026 g	2.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.135 g	0.14%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	1 mg
Tryptophan	0.054 g	0.05%
Threonine	0.157 g	0.16%
Isoleucine	0.199 g	0.20%
Leucine	0.338 g	0.34%
Lysine	0.204 g	0.20%
Methionine	0.107 g	0.11%
Cystine	0.091 g	0.09%
Phenylalanine	0.228 g	0.23%
Tyrosine	0.154 g	0.15%
Valine	0.229 g	0.23%
Arginine	0.213 g	0.21%
Histidine	0.099 g	0.10%
Alanine	0.183 g	0.18%
Aspartic acid	0.303 g	0.30%
Glutamic acid	1.035 g	1.04%
Glycine	0.146 g	0.15%
Proline	0.354 g	0.35%
Serine	0.247 g	0.25%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg